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It's a Pain in the Neck!: Your Easy to Understand Guide to Neck Pain Relief\r
by DPT Jason Mitchler\r
rating: 5.0 (1 reviews)\r
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>>>DOWNLOAD BOOK It's a Pain in the Neck!: Your Easy to Understand Guide to Neck Pain Relief\r
>>>ONLINE BOOK It's a Pain in the Neck!: Your Easy to Understand Guide to Neck Pain Relief\r
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Neck pain is extremely common in today's society and is one of the leading causes of pain and disability. Statistics tell us there is a good chance you have had neck pain in the last year, possibly multiple times. Unfortunately, most people don't know how to perform basic exercises that can decrease their chance of having neck pain or reducing the severity when they do have a neck pain episode. This short book is intended to solve this problem! It includes a basic explanation of spinal anatomy and neck pain, an easy to perform movement assessment, and instruction and illustrations on basic exercises that will help for both acute and chronic conditions. The exercise section includes a comprehensive chart of all exercises to help you understand the frequency required for each exercise. The last couple of chapters discuss alternative treatments and resources when seeking professional medical treatment.\r
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Details:\r
rank: #1,457,823\r
price: $3.99\r
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publisher: \r
lang: English\r
asin: B06XSVZJWY\r
isbn: \r
weight: \r
filesize: 2538 KB\r
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